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Why do counselling?
Maybe you want to:
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​Carve out the time to dig into long standing patterns
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Explore new or emerging parts of your identity
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Set aside space in the stress of day-to-day to pause and reflect while supported by someone who is fully in your corner
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Move from surviving to thriving
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Build a relationship with those "stickier" parts of yourself like that self-sabotaging one or the overbearing inner critic
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Take a break from being the one who cares for everyone else in your life and let me hold space for you
Particular Issues I Specialize in Include:​
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Chronic Stress and Burnout
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2SLGBTQIA+ Issues
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Significant Life transitions
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Anticipatory Grief and Loss
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Healing Attachment Wounds
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Anxiety
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Depression
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Support for caregivers of children who have experienced trauma and attachment disruptions
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Play Therapy
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