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Why do counselling?

Maybe you want to:

  • ​Carve out the time to dig into long standing patterns

  • Explore new or emerging parts of your identity

  • Set aside space in the stress of day-to-day to pause and reflect while supported by someone who is fully in your corner

  • Move from surviving to thriving

  • Build a relationship with those "stickier" parts of yourself like that self-sabotaging one or the overbearing inner critic

  • Take a break from being the one who cares for everyone else in your life and let me hold space for you

Particular Issues I Specialize in Include:​
  • Chronic Stress and Burnout 
  • People Pleasing
  • 2SLGBTQIA+ Issues and Identity Exploration
  • Significant Life transitions 
  • Anticipatory Grief and Loss
  • Healing Attachment Wounds 
  • Anxiety 
  • Depression 
  • Support for caregivers of children who have experienced trauma and attachment disruptions 

“be easy. take your time.

you are coming home.

to yourself.

— the becoming”

Nayyirah Waheed

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